10 Anti-Aging Foods
We all want to stay young and fresh, free of wrinkled skin but something we fail to understand is that the foods we eat have huge role to play. Some foods like grains and sugar can actually accelerate aging, making you look older than you really are. Anti-aging remedies are wide-ranging but the natural ones still remain the best options.
Rather than choosing creams and drugs that promise to keep your skin wrinkle free, you should opt for natural anti-aging foods that give you the fresh look you desire without any side effects.
Here are ten natural foods that will prevent your skin from aging and keep you looking soft, fresh and young:
Omega-3 Rich Foods
When your skin cells are aging, they seem to deflated and omega-3 fatty acids reverse the situation by plumping up the cell walls, making them bouncy again. You can find omega-3 fatty acids in walnuts and fatty fish. You can also take a quality Omega-3 Supplement
Amino Acids
Elastin and collagen are vital to the health of your skin and these are built up by amino acids. Unfortunately, the body cannot make amino acids on its own so needs to get it from the food you eat to keep your skin elastic and firm. Your best sources of amino acids are lean meat, eggs, poultry, seafood, and quinoa.
Bone Broth
When your skin breaks down wrinkles form but boosting your collagen levels will remove those wrinkles and bone broth is just an ideal food to achieve that. Packed with collagen and glycine bone broth will help to restore the plumpness in your skin.
Dark Green Leafy Vegetables
Vegetables are known to prevent oxidative stress as they contain a high level of antioxidants that help to reduce wrinkles. Dark green leafy vegetables including kale, spinach, collard and mustard greens will give you a huge dose of these necessary antioxidants to help your skin.
Foods Rich In Potassium
When water is removed from the body’s cells, it shrinks and this is exactly what regular salts do. Sea salts on the other hand do the opposite by pulling water into the cells. This is why sea salts are recommended rather than regular salt. Other potassium-rich foods that hydrate the body include fish, meat, nuts, poultry, vegetables and fruit.
Green Tea
Just like vegetables, green tea is composed of large amounts of antioxidants which are known to reduce wrinkles.
Fermented Foods
Some of the foods we eat contain bad gut bacteria, which might cause a leaky gut, allowing toxins to escape from your intestines. This creates inflammation in your body’s cells, including the skin. Always choose refrigerated brands that contain large levels of live bacteria so they can keep your body well nourished with the nutrients essential for your skin. Examples of fermented foods include sauerkraut, tempeh, yogurt, sourdough bread, pickles and kombucha tea.
Phytoceramides
This is found in spinach and beets and is a natural constituent of skin that helps to keep the skin hydrated.
Avocado
This gorgeous fruit beautifies your skin as it contains essential fatty acids that support healthy oils within the skin. Its vitamin E and biotin content also support the skin, hair and nails contributing to your anti-aging process.
Spices and Herbs
Onions and garlic contain antioxidants and can protect the body from cancer and heart disease. Ginger and turmeric, which are good examples of spices, contain an anti-inflammatory compound that reduce the tendency of age-related conditions like Alzheimers from erupting.
If you really desire to look fresher and younger than you really are, then incorporate these foods into your diet and within a short period of time you will start seeing the difference.
