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Clean Mind BodyClean Mind Body educates and informs our readers on a healthy lifestyle through nutritional articles, healthy eating venue reviews and recipes. Transform the way you eat and help to prevent illness through diet and lifestyle choices by following our tips. Start here to turbo charge your mornings!

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gluten hides

Watch Out: Sneaky Places Gluten Hides

Watch Out: Sneaky Places Gluten Hides When people start a gluten free diet, cutting out major sources of gluten such as bread, pasta,...
cold showers

Brr! Seven Benefits of Cold Showers vs Hot Showers

Brr! Seven Benefits of Cold Showers vs Hot Showers If the idea of stepping into a cold shower sounds unpleasant to you, you are...
humans meant to be herbivores

Are Humans Meant to Be Herbivores?

Are Humans Meant to Be Herbivores? It seems as though every few years another diet trend comes along that encourages people to fill their plates with...
lavender oil

Five Reasons To Use Lavender Oil

Five Reasons To Use Lavender Oil Everyone knows that lavender oil smells lovely, but if you think that lavender oil’s powers end with its nice...

MUST READ

anti-aging

10 Anti-Aging Foods

10 Anti-Aging Foods We all want to stay young and fresh, free of wrinkled skin but something we fail to understand is that the foods...
raw food

Benefits of a Raw Food Diet

Benefits of a Raw Food Diet Cooking food destroys some of the basic nutrients and natural enzymes contained in it. It practically kills some enzymes...
spinach

Is Cooked Spinach Better than Raw?

Is Cooked Spinach Better than Raw? Check any list of the most nutritious super foods that should be a part of a healthy diet and...

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NUTRITION

wheatgrass

Wake Up Right – Benefits of a Daily Morning Wheatgrass Shot

Wake Up Right - Benefits of a Daily Morning Wheatgrass Shot Breakfast is widely hailed as the most important meal of the day, but the...
raw food

Benefits of a Raw Food Diet

Benefits of a Raw Food Diet Cooking food destroys some of the basic nutrients and natural enzymes contained in it. It practically kills some enzymes...
liver

Remove Toxins and Cleanse Your Liver With These Foods

Remove Toxins and Cleanse Your Liver With These Foods Every one of our day to day activities ranging from the food we eat, to the...
blueberries

Health Benefits of Blueberries

Health Benefits of Blueberries The summer days will never be complete without blueberries by your side. They remain one of the best summer treats you can have. Blueberries are not...
gluten hides

Watch Out: Sneaky Places Gluten Hides

Watch Out: Sneaky Places Gluten Hides When people start a gluten free diet, cutting out major sources of gluten such as bread, pasta,...
spinach

Is Cooked Spinach Better than Raw?

Is Cooked Spinach Better than Raw? Check any list of the most nutritious super foods that should be a part of a healthy diet and...

AILMENTS

turmeric

Benefits of Turmeric and its Cancer Fighting Properties

Benefits of Turmeric and its Cancer Fighting Properties Cancer is one of the leading causes of...
diabetes

Is It Possible to Reverse Type II Diabetes with Food

Is It Possible to Reverse Type II Diabetes with Food As the prevalence of Type II...
gluten hides

Watch Out: Sneaky Places Gluten Hides

Watch Out: Sneaky Places Gluten Hides When people start a gluten free diet, cutting...
blood pressure

15 Foods to Reduce Blood Pressure

15 Foods to Reduce Blood Pressure Pharmaceutical companies may want you to believe that pills are...
cold showers

Brr! Seven Benefits of Cold Showers vs Hot Showers

Brr! Seven Benefits of Cold Showers vs Hot Showers If the idea of stepping into...

HEALTH

lavender oil

Five Reasons To Use Lavender Oil

Five Reasons To Use Lavender Oil Everyone knows that lavender oil smells lovely, but if you think that lavender oil’s powers end with its nice...

HEALTHY EATING

superfoods

Superfoods You Need to Know About

Superfoods You Need to Know About You are already aware of the existence of a variety of foods with numerous health benefits. However, many find...

LATEST POSTS

gluten hides

Watch Out: Sneaky Places Gluten Hides

Watch Out: Sneaky Places Gluten Hides When people start a gluten free diet, cutting out major sources of gluten such as bread, pasta,...
cold showers

Brr! Seven Benefits of Cold Showers vs Hot Showers

Brr! Seven Benefits of Cold Showers vs Hot Showers If the idea of stepping into a cold shower sounds unpleasant to you, you are...
humans meant to be herbivores

Are Humans Meant to Be Herbivores?

Are Humans Meant to Be Herbivores? It seems as though every few years another diet trend comes along that encourages people to fill their plates with...