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Clean Mind BodyClean Mind Body educates and informs our readers on a healthy lifestyle through nutritional articles, healthy eating venue reviews and recipes. Transform the way you eat and help to prevent illness through diet and lifestyle choices by following our tips. Start here to turbo charge your mornings!

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cold showers

Brr! Seven Benefits of Cold Showers vs Hot Showers

Brr! Seven Benefits of Cold Showers vs Hot Showers If the idea of stepping into a cold shower sounds unpleasant to you, you are...
humans meant to be herbivores

Are Humans Meant to Be Herbivores?

Are Humans Meant to Be Herbivores? It seems as though every few years another diet trend comes along that encourages people to fill their plates with...
lavender oil

Five Reasons To Use Lavender Oil

Five Reasons To Use Lavender Oil Everyone knows that lavender oil smells lovely, but if you think that lavender oil’s powers end with its nice...
blood pressure

15 Foods to Reduce Blood Pressure

15 Foods to Reduce Blood Pressure Pharmaceutical companies may want you to believe that pills are the only way to reduce high blood pressure, but...

MUST READ

clean your body

Five Ways to Clean Your Body Naturally

Five Ways to Clean Your Body Naturally You only have to flip through advertisements in a magazine, watch an infomercial, or browse the web to...
cold showers

Brr! Seven Benefits of Cold Showers vs Hot Showers

Brr! Seven Benefits of Cold Showers vs Hot Showers If the idea of stepping into a cold shower sounds unpleasant to you, you are...
lavender oil

Five Reasons To Use Lavender Oil

Five Reasons To Use Lavender Oil Everyone knows that lavender oil smells lovely, but if you think that lavender oil’s powers end with its nice...

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NUTRITION

superfoods

Top 20 Superfoods You Should Eat More Of

Top 20 Superfoods You Should Eat More Of Superfoods have gained their moniker and outstanding relationship for the remarkable health benefits they offer. Benefits such...
wheatgrass

Wake Up Right – Benefits of a Daily Morning Wheatgrass Shot

Wake Up Right - Benefits of a Daily Morning Wheatgrass Shot Breakfast is widely hailed as the most important meal of the day, but the...
raw food

Benefits of a Raw Food Diet

Benefits of a Raw Food Diet Cooking food destroys some of the basic nutrients and natural enzymes contained in it. It practically kills some enzymes...
matcha

The Benefits of Matcha Green Tea

The Benefits of Matcha Green Tea Green tea has long enjoyed status as a superstar among superfoods, but studies have revealed that there is a...
vegan lifestyle

Why Switch to a Vegan Lifestyle?

Why Switch to a Vegan Lifestyle? Deciding to become a vegan is not the challenging part, but maintaining a vegan lifestyle is. Being a vegan...
anti-aging

10 Anti-Aging Foods

10 Anti-Aging Foods We all want to stay young and fresh, free of wrinkled skin but something we fail to understand is that the foods...

AILMENTS

lavender oil

Five Reasons To Use Lavender Oil

Five Reasons To Use Lavender Oil Everyone knows that lavender oil smells lovely, but if you...
diabetes

Is It Possible to Reverse Type II Diabetes with Food

Is It Possible to Reverse Type II Diabetes with Food As the prevalence of Type II...
prevent cancer

Prevent Cancer With These 20 Foods

20 Foods to Prevent Cancer Each year a tremendous amount of research is devoted to the...
cold showers

Brr! Seven Benefits of Cold Showers vs Hot Showers

Brr! Seven Benefits of Cold Showers vs Hot Showers If the idea of stepping into...
blood pressure

15 Foods to Reduce Blood Pressure

15 Foods to Reduce Blood Pressure Pharmaceutical companies may want you to believe that pills are...

HEALTH

HEALTHY EATING

blueberries

Health Benefits of Blueberries

Health Benefits of Blueberries The summer days will never be complete without blueberries by your side. They remain one of the best summer treats you can have. Blueberries are not...

LATEST POSTS

cold showers

Brr! Seven Benefits of Cold Showers vs Hot Showers

Brr! Seven Benefits of Cold Showers vs Hot Showers If the idea of stepping into a cold shower sounds unpleasant to you, you are...
humans meant to be herbivores

Are Humans Meant to Be Herbivores?

Are Humans Meant to Be Herbivores? It seems as though every few years another diet trend comes along that encourages people to fill their plates with...
lavender oil

Five Reasons To Use Lavender Oil

Five Reasons To Use Lavender Oil Everyone knows that lavender oil smells lovely, but if you think that lavender oil’s powers end with its nice...