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Clean Mind Body educates and informs our readers on a healthy lifestyle through nutritional articles, healthy eating venue reviews and recipes. Transform the way you eat and help to prevent illness through diet and lifestyle choices by following our tips. Start here to turbo charge your mornings!POPULAR
Watch Out: Sneaky Places Gluten Hides
Watch Out: Sneaky Places Gluten Hides
When people start a gluten free diet, cutting out major sources of gluten such as bread, pasta,...
Brr! Seven Benefits of Cold Showers vs Hot Showers
Brr! Seven Benefits of Cold Showers vs Hot Showers
If the idea of stepping into a cold shower sounds unpleasant to you, you are...
Are Humans Meant to Be Herbivores?
Are Humans Meant to Be Herbivores?
It seems as though every few years another diet trend comes along that encourages people to fill their plates with...
Five Reasons To Use Lavender Oil
Five Reasons To Use Lavender Oil
Everyone knows that lavender oil smells lovely, but if you think that lavender oil’s powers end with its nice...
MUST READ
Watch Out: Sneaky Places Gluten Hides
Watch Out: Sneaky Places Gluten Hides
When people start a gluten free diet, cutting out major sources of gluten such as bread, pasta,...
10 Benefits of Drinking Warm Lemon Water Every Morning
10 Benefits of Drinking Warm Lemon Water Every Morning
Have you ever woken up in the morning with a terrible headache and that tired feeling...
Health Benefits of Blueberries
Health Benefits of Blueberries
The summer days will never be complete without blueberries by your side. They remain one of the best summer treats you can have. Blueberries are not...
NUTRITION
Is Cooked Spinach Better than Raw?
Is Cooked Spinach Better than Raw?
Check any list of the most nutritious super foods that should be a part of a healthy diet and...
10 Anti-Aging Foods
10 Anti-Aging Foods
We all want to stay young and fresh, free of wrinkled skin but something we fail to understand is that the foods...
The Benefits of Matcha Green Tea
The Benefits of Matcha Green Tea
Green tea has long enjoyed status as a superstar among superfoods, but studies have revealed that there is a...
Health Benefits of Beetroot
Do you often include beetroot in your diet? If your answer is 'no' then you need to start eating them because of their unlimited...
Is It Possible to Reverse Type II Diabetes with Food
Is It Possible to Reverse Type II Diabetes with Food
As the prevalence of Type II Diabetes continues to rise at rapidly alarming rates, the...
Remove Toxins and Cleanse Your Liver With These Foods
Remove Toxins and Cleanse Your Liver With These Foods
Every one of our day to day activities ranging from the food we eat, to the...
AILMENTS
Health Benefits of Walnuts
Health Benefit of Walnuts
Vegans, vegetarians, paleo enthusiasts, HFLC (high fat low carb) followers, and other...
Ten Steps to Healthy Skin
Ten Steps to Healthy Skin
When it comes to appearance, few things are as coveted as...
Five Reasons To Use Lavender Oil
Five Reasons To Use Lavender Oil
Everyone knows that lavender oil smells lovely, but if you...
Benefits of Turmeric and its Cancer Fighting Properties
Benefits of Turmeric and its Cancer Fighting Properties
Cancer is one of the leading causes of...
Brr! Seven Benefits of Cold Showers vs Hot Showers
Brr! Seven Benefits of Cold Showers vs Hot Showers
If the idea of stepping into...
HEALTH
The Benefits of Matcha Green Tea
The Benefits of Matcha Green Tea
Green tea has long enjoyed status as a superstar among superfoods, but studies have revealed that there is a...
HEALTHY EATING
Top 10 Reasons to Love Bananas
Top 10 Reasons to Love Bananas
Both adults and children enjoy the versatile banana. Bananas are a wonder food to eat in the morning for...
LATEST POSTS
Watch Out: Sneaky Places Gluten Hides
Watch Out: Sneaky Places Gluten Hides
When people start a gluten free diet, cutting out major sources of gluten such as bread, pasta,...
Brr! Seven Benefits of Cold Showers vs Hot Showers
Brr! Seven Benefits of Cold Showers vs Hot Showers
If the idea of stepping into a cold shower sounds unpleasant to you, you are...
Are Humans Meant to Be Herbivores?
Are Humans Meant to Be Herbivores?
It seems as though every few years another diet trend comes along that encourages people to fill their plates with...
