WELCOME

Clean Mind BodyClean Mind Body educates and informs our readers on a healthy lifestyle through nutritional articles, healthy eating venue reviews and recipes. Transform the way you eat and help to prevent illness through diet and lifestyle choices by following our tips. Start here to turbo charge your mornings!

POPULAR

gluten hides

Watch Out: Sneaky Places Gluten Hides

Watch Out: Sneaky Places Gluten Hides When people start a gluten free diet, cutting out major sources of gluten such as bread, pasta,...
cold showers

Brr! Seven Benefits of Cold Showers vs Hot Showers

Brr! Seven Benefits of Cold Showers vs Hot Showers If the idea of stepping into a cold shower sounds unpleasant to you, you are...
humans meant to be herbivores

Are Humans Meant to Be Herbivores?

Are Humans Meant to Be Herbivores? It seems as though every few years another diet trend comes along that encourages people to fill their plates with...
lavender oil

Five Reasons To Use Lavender Oil

Five Reasons To Use Lavender Oil Everyone knows that lavender oil smells lovely, but if you think that lavender oil’s powers end with its nice...

MUST READ

liver

Remove Toxins and Cleanse Your Liver With These Foods

Remove Toxins and Cleanse Your Liver With These Foods Every one of our day to day activities ranging from the food we eat, to the...
healthy skin

Ten Steps to Healthy Skin

Ten Steps to Healthy Skin When it comes to appearance, few things are as coveted as glowing, healthy skin. Cosmetic and skincare companies spend millions of...
anti-aging

10 Anti-Aging Foods

10 Anti-Aging Foods We all want to stay young and fresh, free of wrinkled skin but something we fail to understand is that the foods...

CONNECT

2,494FansLike
5FollowersFollow

NUTRITION

lemon water

10 Benefits of Drinking Warm Lemon Water Every Morning

10 Benefits of Drinking Warm Lemon Water Every Morning Have you ever woken up in the morning with a terrible headache and that tired feeling...
liver

Remove Toxins and Cleanse Your Liver With These Foods

Remove Toxins and Cleanse Your Liver With These Foods Every one of our day to day activities ranging from the food we eat, to the...
wheatgrass

Wake Up Right – Benefits of a Daily Morning Wheatgrass Shot

Wake Up Right - Benefits of a Daily Morning Wheatgrass Shot Breakfast is widely hailed as the most important meal of the day, but the...
healthy skin

Ten Steps to Healthy Skin

Ten Steps to Healthy Skin When it comes to appearance, few things are as coveted as glowing, healthy skin. Cosmetic and skincare companies spend millions of...
blueberries

Health Benefits of Blueberries

Health Benefits of Blueberries The summer days will never be complete without blueberries by your side. They remain one of the best summer treats you can have. Blueberries are not...
superfoods

Superfoods You Need to Know About

Superfoods You Need to Know About You are already aware of the existence of a variety of foods with numerous health benefits. However, many find...

AILMENTS

prevent cancer

Prevent Cancer With These 20 Foods

20 Foods to Prevent Cancer Each year a tremendous amount of research is devoted to the...
diabetes

Is It Possible to Reverse Type II Diabetes with Food

Is It Possible to Reverse Type II Diabetes with Food As the prevalence of Type II...
blood pressure

15 Foods to Reduce Blood Pressure

15 Foods to Reduce Blood Pressure Pharmaceutical companies may want you to believe that pills are...
gluten hides

Watch Out: Sneaky Places Gluten Hides

Watch Out: Sneaky Places Gluten Hides When people start a gluten free diet, cutting...
turmeric

Benefits of Turmeric and its Cancer Fighting Properties

Benefits of Turmeric and its Cancer Fighting Properties Cancer is one of the leading causes of...

HEALTH

orange juice

Orange Delight Juice

Orange Delight Juice This orange juice delight is packed full of vitamins and will give you an energy kick to start your day! Ingredients 1 Whole...

HEALTHY EATING

bananas

Top 10 Reasons to Love Bananas

Top 10 Reasons to Love Bananas Both adults and children enjoy the versatile banana. Bananas are a wonder food to eat in the morning for...

LATEST POSTS

gluten hides

Watch Out: Sneaky Places Gluten Hides

Watch Out: Sneaky Places Gluten Hides When people start a gluten free diet, cutting out major sources of gluten such as bread, pasta,...
cold showers

Brr! Seven Benefits of Cold Showers vs Hot Showers

Brr! Seven Benefits of Cold Showers vs Hot Showers If the idea of stepping into a cold shower sounds unpleasant to you, you are...
humans meant to be herbivores

Are Humans Meant to Be Herbivores?

Are Humans Meant to Be Herbivores? It seems as though every few years another diet trend comes along that encourages people to fill their plates with...