Top 20 Superfoods You Should Eat More Of
Eating superfoods can provide numerous health benefits such as high nutrient density, rich antioxidant content, and more. Incorporate these 20 superfoods into your diet to boost your overall health and wellness. From cauliflower and coconut oil, to sweet potatoes and blueberries, these superfoods offer a variety of nutritional benefits. Learn how to use these superfoods in different ways, such as using collard greens to wrap a sandwich or using chia seeds to make a filling snack. Get the most out of these superfoods by choosing raw and unprocessed versions, such as raw cacao powder or wild caught salmon. Start incorporating superfoods into your diet today for a healthier, happier you.
Not only is this cruciferous vegetable packed full of fiber, phytochemicals, vitamins, and minerals, it is also exceptionally versatile. It’s mild taste and texture allows you to work more of it into your diet as more than just a side dish. Try it as a pizza crust, ‘rice,’ or mashed.
Rather than fearing fat, work the superfood coconut oil into your diet on a regular basis. Coconut oil is to be praised for its easily utilized medium chain fatty acids, high heat stability point, and natural antibacterial and antimicrobial properties.
Contrary to some popular diets, the body needs carbs and sweet potatoes are a nutrient dense way to get complex carbs. Vitamin A, fiber, and plenty of antioxidants are all top properties of sweet potato. For a milder taste, try Japanese sweet potatoes.
Blueberries gain a good deal of attention for their superfood status, but blackberries deserve their own credit as well. Blackberries have high levels of flavonoids, fiber, and vitamin C, among other benefits.
Onions may be best known for their pungent aroma, but perhaps what they should be best known for is their quercetin content since they possess the highest dietary levels of it. This compound is a powerful aid in the quest for heart health.
Chia seeds’ ability to absorb water makes them very filling and their omega 3 levels are terrific for brain health.
Collard greens have many of the same benefits as their more famous spinach and kale cousins like iron and vitamin K, but don’t always receive all the glory. In particular, collards have been shown to have potent effects on lowing cholesterol levels. Try using a large collard leaf to wrap a sandwich instead of bread.
Almonds provide a terrific source of the antioxidant vitamin E, along with protein, fiber, and healthy fat, making it one of nature’s best snacks!
Cut out pasta in favor of quinoa. This superfood gives you protein and fiber sure to keep you full much longer than the refined grains found in most pastas.
Tea – All Kinds
Black, green, white. All types of tea offer benefits of things like flavonoids, though different teas have different advantages. Whatever tea is your preference, unsweetened tea makes an antioxidant packed alternative to sugary juices and sodas.
Cherries are chock full of benefits, but two of the top benefits are their melatonin levels which promote healthy sleep and their potassium content which helps to naturally lower blood pressure.
Cacoa is loaded with antioxidants, flavonoids, and other beneficial compounds such as theobromine that work together to boast heart health, fight free radicals, and more. To gain the maximize benefits from cacao, choose raw cacao powder or nibs, or dark chocolate with at least 70 percent cacao content.
Pomegranates earn high marks in the superfood world for their exceptional levels of antioxidants that can, among other things, help fight cholesterol.
Matcha is finely ground green tea leafs that provides you with an impressive 137 times more antioxidants than brewed green tea. The catechins in matcha are believed to help fight cancer, slow down aging, and more.
The standard diet is sorely short of the essential fatty acid omega 3, but including omega 3 rich salmon can go a long way in helping to remedy this deficit. Look for wild caught salmon for optimal nutrition.
Probiotic supplements have become a big business, but getting your probiotics through food may be even better than supplements. Try the fermented tea kombucha for a dose of gut healthy probiotics.
No, not the brightly colored kids’ food, but actual gelatin is packed with the healing power of collagen.
Loaded with manganese, phosphorous, and essential fatty acids, hemp hearts are a smart way to sprinkle nutrition on things like smoothies and parfaits.
Eggs are an easy source of quality protein as well as being packed with B vitamins.
Sardines may not receive much of a spotlight for being a superfood, but as a great source of calcium as well as omega 3s, they really should. Use sardines in ways similar to canned tuna for a superfood boost!