Superfoods You Need to Know About
You are already aware of the existence of a variety of foods with numerous health benefits. However, many find themselves wishing that all the health benefits linked with each food could be found in one particular food. Superfoods are this particular food, read on to find out which ones you should know about.
This is one of the reasons why you should always appreciate nature. Nature in her wisdom, knew that such a need would arise some day, which is why you have superfoods provided to you in advance.
Superfoods are foods with a huge amount of amazing health benefits. These foods are very nutritious and contribute immensely to the healthy state of your body and mind. Superfoods are known for their ability in the detoxification of your body, leaving you with that healthy glow. They equally help you to regulate and maintain your body weight with their content of nutrients like minerals, vitamins, antioxidants, amino acids, enzymes and essential fatty acids to just name but a few. It is important for you to note that these superfoods should ideally be organic, ensuring they are pesticide free and work efficiently and effectively in the body.
The following are the top superfoods that should be stacked up in your refrigerator for a healthier lifestyle. These foods can be incorporated into your diet to help you to achieve a healthy life:
This is a green vegetable that reduces the risk of high cholesterol, heart diseases and cancer occurrence in your body. It fights dehydration, enhances a healthy complexion and maintains your body weight. With its fibre content, it improves your bone health and digestion at the same time as fighting chronic diseases.
You can cook it and add it to your homemade pizza, sandwich, pasta or have it raw to fully benefit from its high content of nutrients like vitamin C, K and A, protein, fibre and calcium coupled with a low amount of calories. With all the aforementioned benefits, you do not need any further confirmation that broccoli is a superfood.
Sweet Potato Flour
This is gluten free and brings a richness of flavor and sweetness when added to any baked food. It can be used for baking foods like doughnuts, breads, crepes, cake, muffins, cookies and cakes. Sweet potato flour can be used as thickener for sauces and contains vitamins A, iron, calcium and a high level of fibre that contributes to the stabilization of blood sugar levels.
This is a seedy and juicy fruit with a delicious taste and added health benefits. Pomegranates contain antioxidants that enhance your heart’s health and reduce the risk of cancer in your body. Regulation of your blood flow and maintenance of your blood pressure can also be achieved if you are constantly eating this superfood. This fruit can be incorporated in a fruit salad, baked into cookies and cakes, with your yoghurt or as a natural juice of its own. Pomegranates also contain potassium, vitamin C, B, K and fibre. It is a necessary superfood.
Salmon, Sardines, Trout and Mackerel
These are all grouped under oily fish category and they serve as good sources of omega-3 fatty acids. They are among the superfoods that should be incorporated into your diet to reduce the risk of arthritis, eye defects and cardiovascular diseases that tend to pose a great threat to your health. Oily fish will enhance your memory and reduce the risks of cancer occurrence with its content of protein, vitamin A, B and D.
Known for its good taste, it is equally known for its added medicinal and health benefits to your body. It forms a great constituent to an Indian spice and was used as medicine by their aged parents. Cinnamon is known for the tremendous help it renders to those suffering from type II diabetes. It reduces your level of cholesterol and has anti-bacteria, anti-inflammatory, anti-fungal and anti-parasitic tendencies. Cinnamon contains a high level of fibre, calcium and manganese. It can be added to your desserts as a substitute to sugar or can also be used as spice in your dishes. It is a versatile wonder superfood.
This is another versatile, nutritious superfood, with numerous health benefits stored in such a small package. Avocados are great sources of healthy fat that prevent cancer, enhances your eyesight, relieves arthritis, maintains your body’s sugar levels and contributes to your weight loss. You can have them as fruits or use them to replace butter on your toast. Avocados contain folate, potassium, vitamin B5, B6, C, E and K.
If you treasure your health, you should not ignore any of these superfoods.