NUTRITION
Top Five Super Foods for Athletes
Top Five Super Foods for Athletes
Super foods earn their superstar status for good reasons. Super foods earn their “super” superlative by being rich in...
Is It Possible to Reverse Type II Diabetes with Food
Is It Possible to Reverse Type II Diabetes with Food
As the prevalence of Type II Diabetes continues to rise at rapidly alarming rates, the...
Top 10 Reasons to Love Bananas
Top 10 Reasons to Love Bananas
Both adults and children enjoy the versatile banana. Bananas are a wonder food to eat in the morning for...
Five Ways to Clean Your Body Naturally
Five Ways to Clean Your Body Naturally
You only have to flip through advertisements in a magazine, watch an infomercial, or browse the web to...
Breaking Your Fast the Smart and Healthy Way
Breaking Your Fast the Smart and Healthy Way
Fasting has numerous health benefits if a proper nutrition plan is followed. Studies have shown a close...
15 Foods to Reduce Blood Pressure
15 Foods to Reduce Blood Pressure
Pharmaceutical companies may want you to believe that pills are the only way to reduce high blood pressure, but...
