NUTRITION
Benefits of a Raw Food Diet
Benefits of a Raw Food Diet
Cooking food destroys some of the basic nutrients and natural enzymes contained in it. It practically kills some enzymes...
Breaking Your Fast the Smart and Healthy Way
Breaking Your Fast the Smart and Healthy Way
Fasting has numerous health benefits if a proper nutrition plan is followed. Studies have shown a close...
Watch Out: Sneaky Places Gluten Hides
Watch Out: Sneaky Places Gluten Hides
When people start a gluten free diet, cutting out major sources of gluten such as bread, pasta,...
Is It Possible to Reverse Type II Diabetes with Food
Is It Possible to Reverse Type II Diabetes with Food
As the prevalence of Type II Diabetes continues to rise at rapidly alarming rates, the...
Ten Steps to Healthy Skin
Ten Steps to Healthy Skin
When it comes to appearance, few things are as coveted as glowing, healthy skin. Cosmetic and skincare companies spend millions of...
Prevent Cancer With These 20 Foods
20 Foods to Prevent Cancer
Each year a tremendous amount of research is devoted to the fight to eradicate and prevent cancer. Among other key...
