10 Benefits of Drinking Warm Lemon Water Every Morning
Have you ever woken up in the morning with a terrible headache and that tired feeling hanging over you? It can be a really frustrating situation! The way you start your day is very important, because if your day starts on the wrong foot, it is likely to affect the rest of the day. This makes our morning routine a vital part of our day, and hot lemon water can help!
Drinking hot lemon water every morning is a ritual you should be diligently performing to help your body build up some level of resistance to diseases and equally align your body to be able to withstand your daily activities. Do not use the excuse of your job or profession against cultivating this habit that is guaranteed to bring you many health benefits.
“Drinking hot lemon water every morning is a ritual you should be diligently performing”
Here are 10 health benefits that you stand to gain by drinking hot lemon water every morning:
Immune System Regulation
Lemon is a super food that adds flavor to different meals with its therapeutic features that aid in the regulation of the immune system.
Cleanses Your System
An early morning hot lemon drink will go a long way to stimulate your digestive system and keep constipation issues at bay. It will also cleanse the urinary tract, thereby reducing the chance of urinary tract infections as it acts as a diuretic. In addition, it acts as a cleansing agent by aiding in the production of new blood cells in the body.
Drinking hot lemon water in the morning can be compared to adding premium motor spirits to your car for your daily run around. It helps the digestive process in the body by assisting the liver in bile production for easy break down of complex foods.
Regular hot lemon water leaves your skin with that glowing beauty and equally assists your body in the blood purification process. In addition, Vitamin C content in lemons assist in collagen production, thereby preventing the formation of wrinkles on your skin.
Hot lemon water is a great option for those of you that find it difficult and boring to stay hydrated with water, even with the knowledge of its importance. A tasty lemon drink is far easier to consume that boring old water!
Cure Bad Breath
Early morning bad breath issues can be very awful. It is a very difficult battle to fight because it leaves you with no choice than to manage it. An early morning hot lemon water routine will combat that impossible fight of early morning bad breath. It will attack the causative bacteria in the mouth and help the root cause of bad breath. After each morning lemon drink, it is advised you rinse thoroughly with plain water to prevent the eroding of the enamel on your teeth.
Hot lemon water also contributes immensely in weight loss with it’s content of fewer calories and metabolism boosting properties.
The Vitamin C in lemon is always an added advantage to hot lemon water. It keeps you healthy and staves off infection by boosting your immune system. Hot lemon water speeds up the recovery from workouts by providing you with the rehydration needed after your regular exercise.
Soothes Aches and Pains
Sometimes you might experience severe aches and pains around your joints. The solution to such inflammation is an early morning hot lemon water. A hot lemon drink aids in the removal of uric acid in your joints, thereby easing you of the pains and arthritis.
Morning Energy Booster
An early morning hot lemon drink will give your body that wake up alert call it requires for your day-to-day activities. So rather than reaching for that coffee grab a lemon and squeeze your way to a more healthy and energetic you!
Hot lemon water remains the simplest health choice you should include in your daily routine. Do you have lemon there with you now? I hope you do!
Don’t have a juicer? We just love this Mini Lemon Juicer
I love my hot lemon drink , when I get up in the morning! But what I do, is get a bag lemons, squeeze juice from them, get a ice cube tray, and freeze! So all I have to do is, get my glass of mineral water, pop a lemon ice cube in, microwave for 2 minutes! Easy, and quick!
Great tip Jane, thanks so much!