Inflammation

Breaking Your Fast the Smart and Healthy Way Fasting has numerous health benefits if a proper nutrition plan is followed. Studies have shown a close...

Ten Steps to Healthy Skin When it comes to appearance, few things are as coveted as glowing, healthy skin. Cosmetic and skincare companies spend millions of...

Top Five Super Foods for Athletes Super foods earn their superstar status for good reasons. Super foods earn their “super” superlative by being rich in...

The Benefits of Matcha Green Tea Green tea has long enjoyed status as a superstar among superfoods, but studies have revealed that there is a...

Are Humans Meant to Be Herbivores? It seems as though every few years another diet trend comes along that encourages people to fill their plates with...

Health Benefits of Blueberries The summer days will never be complete without blueberries by your side. They remain one of the best summer treats you can have. Blueberries are not...