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Do you often include beetroot in your diet? If your answer is 'no' then you need to start eating them because of their unlimited...

As we dive into 2023, the field of nutrition continues to evolve, driven by advancements in research, changing consumer preferences, and growing...

15 Foods to Reduce Blood Pressure Pharmaceutical companies may want you to believe that pills are the only way...

Top Five Super Foods for Athletes Super foods earn their superstar status for good reasons. Super foods earn their “super” superlative by being rich in...

Uncovering Gluten: Common Places It Hides in Foods When people start a gluten free diet, cutting out major sources...

Benefits of a Raw Food Diet Cooking food destroys some of the basic nutrients and natural enzymes contained in it. It practically kills some enzymes...