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beetroot

Health Benefits of Beetroot

Do you often include beetroot in your diet? If your answer is 'no' then you need to start eating them because of their unlimited...
humans meant to be herbivores

Are Humans Meant to Be Herbivores?

Are Humans Meant to Be Herbivores? It seems as though every few years another diet trend comes along that encourages people to fill their plates with...
raw food

Benefits of a Raw Food Diet

Benefits of a Raw Food Diet Cooking food destroys some of the basic nutrients and natural enzymes contained in it. It practically kills some enzymes...
turmeric

Benefits of Turmeric and its Cancer Fighting Properties

Benefits of Turmeric and its Cancer Fighting Properties Cancer is one of the leading causes of death worldwide. Fortunately, there is a new discovery of...
lemon water

10 Benefits of Drinking Warm Lemon Water Every Morning

10 Benefits of Drinking Warm Lemon Water Every Morning Have you ever woken up in the morning with a terrible headache and that tired feeling...
breaking your fast

Breaking Your Fast the Smart and Healthy Way

Breaking Your Fast the Smart and Healthy Way Fasting has numerous health benefits if a proper nutrition plan is followed. Studies have shown a close...