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NUTRITION

beetroot

Health Benefits of Beetroot

Do you often include beetroot in your diet? If your answer is 'no' then you need to start eating them because of their unlimited...
spinach

Is Cooked Spinach Better than Raw?

Is Cooked Spinach Better than Raw? Check any list of the most nutritious super foods that should be a part of a healthy diet and...
blood pressure

15 Foods To Lower Blood Pressure Naturally – A Comprehensive Guide

15 Foods to Reduce Blood Pressure Pharmaceutical companies may want you to believe that pills are the only way...
healthy skin

Ten Steps to Healthy Skin

Ten Steps to Healthy Skin When it comes to appearance, few things are as coveted as glowing, healthy skin. Cosmetic and skincare companies spend millions of...
anti-aging

10 Anti-Aging Foods

10 Anti-Aging Foods We all want to stay young and fresh, free of wrinkled skin but something we fail to understand is that the foods...
turmeric

Benefits of Turmeric and its Cancer Fighting Properties

Benefits of Turmeric and its Cancer Fighting Properties Cancer is one of the leading causes of death worldwide. Fortunately, there is a new discovery of...