Sicilian Bean Minestrone

Minestrone soup has several potential health benefits, including:

1. Vegetable-rich: Minestrone is typically made with a variety of vegetables, providing vitamins, minerals, and fiber.
2. Low in fat and calories: Made with mostly vegetables and beans, minestrone is a low-fat and low-calorie soup option.
3. Heart-healthy: The fiber and antioxidants in vegetables may help reduce the risk of heart disease.
4. Supports digestion: Vegetables and beans in minestrone are rich in fiber, which helps support digestive health and prevent constipation.
5. Boosts immunity: Some of the ingredients in minestrone, such as garlic and onions, have antimicrobial properties and may help boost the immune system.
6. Hydrating: Minestrone is a liquid-based soup, providing hydration for the body.
7. Satisfying: Minestrone is filling and can help keep you full for longer, making it a good choice for those watching their weight.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 2 stalks celery, diced
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1 can diced tomatoes
• 6 cups vegetable broth
• 1 can white beans, drained and rinsed
• 1 can kidney beans, drained and rinsed
• 1 cup uncooked small pasta
• Salt and pepper, to taste
• Fresh Parmesan cheese and crusty bread, for serving

Instructions:

1. In a large saucepan or Dutch oven, heat the olive oil over medium heat.
2. Add the onion, garlic, carrots, and celery and cook until softened, about 5 minutes.
3. Stir in the thyme and basil and cook for another minute.
4. Add the diced tomatoes, vegetable broth, white beans, and kidney beans.
5. Bring the mixture to a boil, reduce heat and simmer for 20 minutes.
6. Stir in the uncooked pasta and continue to simmer until the pasta is cooked through, about 10-15 minutes.
7. Season with salt and pepper to taste.
8. Serve hot with freshly grated Parmesan cheese and crusty bread. Enjoy!