20 Foods to Prevent Cancer
Each year a tremendous amount of research is devoted to the fight to eradicate and prevent cancer. Among other key discoveries, research findings reveal that the contents of your kitchen are actually a potent tool in aiming to prevent cancer. In particular, these 20 foods have been shown to be particularly strong at preventing cancer. Aim to regularly incorporate these foods into your daily diet.
The phytonutrients and high antioxidant levels in berries such as blueberries and blackberries have been shown to help damage and destroy cancer cells.
Rich in omega 3s and phytosterols, walnuts have the ability to block estrogen receptors, making them an important tool in preventing cancer.
Coffee is the biggest single source of antioxidants in many people’s diet. As long as you don’t add sugar and artificial ingredients, coffee can be a healthy part of your diet. Moreover, the antioxidants found in coffee have been linked with preventing oral, breast, liver, and skin cancer.
Considered a superfood among superfoods, garlic is credited with aiding with keeping cancerous cells from multiplying.
The lycopene in tomatoes is credited with providing protective factors against cancer. Lycopene is more readily absorbed when tomatoes are cooked, so include cooked tomatoes dishes on your menu rotations for best results.
The secret power of green tea is its catechins content, which has been shown to help prevent cancer and shrink tumors. For an even more concentrated dose of green tea’s powers, try a cup of matcha green tea.
Dark Leafy Greens
Studies show that dark leafy greens like spinach and kale can limit cancer cell growth.
A Danish study showed that carrots can lower the risk factor for certain types of cancer, possibly due to the high beta carotene content.
The polysaccharides in mushrooms supercharge the immune system, which strengthens it to fight cancerous cells.
Grapefruit, and other citrus fruits, are believed to help the body rid itself of cancer cells.
The lignan content of flaxseed may help to suppress cancer cells.
Soy can be controversial, but it is linked with helping to ward off certain cancers. Limit your servings and stick to whole food sources of soy (tofu, edamame) to reap maximum benefits and minimize possible risks.
The fiber and polyphenols in whole grains like brown rice can help stop the spread of cancer cells.
All cruciferous vegetables are valuable in the fight against cancer, but broccoli has been shown to be particularly powerful in helping to slow to cancer growth and sweep out cancerous cells.
Spices are an excellent way to add antioxidants to any dish. Turmeric’s curcumin levels have been proven successful in experiments lab animal to fight and prevent cancer.
Grapes, in particular the red variety are a great source of resveratrol which is believed to help stop the spread of cancer cells.
The high fiber content offers by beans helps to flush out dangerous cells. In particular, bean consumption is linked with helping to prevent colon cancer.
Sweet potatoes are thought to help protect healthy cells from the damage cancer causes to cells.
Papayas are rich in vitamin C and other antioxidants. These properties are linked with papaya’s role in helping to ward of carcinogens.
The glutathione, potassium, and antioxidants found in avocado make them more than a tasty snack; they are also an important food to include to help prevent cancer.