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gluten hides

Watch Out: Sneaky Places Gluten Hides

Uncovering Gluten: Common Places It Hides in Foods When people start a gluten free diet, cutting out major sources...
vegan lifestyle

Why Switch to a Vegan Lifestyle?

Why Switch to a Vegan Lifestyle? Deciding to become a vegan is not the challenging part, but maintaining a vegan lifestyle is. Being a vegan...
blueberries

Health Benefits of Blueberries

Health Benefits of Blueberries The summer days will never be complete without blueberries by your side. They remain one of the best summer treats you can have. Blueberries are not...
raw food

Benefits of a Raw Food Diet

Benefits of a Raw Food Diet Cooking food destroys some of the basic nutrients and natural enzymes contained in it. It practically kills some enzymes...
beetroot

Health Benefits of Beetroot

Do you often include beetroot in your diet? If your answer is 'no' then you need to start eating them because of their unlimited...
bananas

Top 10 Reasons to Love Bananas

Top 10 Reasons to Love Bananas Both adults and children enjoy the versatile banana. Bananas are a wonder food to eat in the morning for...