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gluten hides

Watch Out: Sneaky Places Gluten Hides

Uncovering Gluten: Common Places It Hides in Foods When people start a gluten free diet, cutting out major sources...
anti-aging

10 Anti-Aging Foods

10 Anti-Aging Foods We all want to stay young and fresh, free of wrinkled skin but something we fail to understand is that the foods...
lemon water

10 Benefits of Drinking Warm Lemon Water Every Morning

10 Benefits of Drinking Warm Lemon Water Every Morning Have you ever woken up in the morning with a terrible headache and that tired feeling...
humans meant to be herbivores

Are Humans Meant to Be Herbivores?

Are Humans Meant to Be Herbivores? It seems as though every few years another diet trend comes along that encourages people to fill their plates with...
superfoods

Top 20 Superfoods to Boost Your Health

Top 20 Superfoods You Should Eat More Of Eating superfoods can provide numerous health benefits such as high nutrient...
matcha

The Benefits of Matcha Green Tea

The Benefits of Matcha Green Tea Green tea has long enjoyed status as a superstar among superfoods, but studies have revealed that there is a...