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bananas

Top 10 Reasons to Love Bananas

Top 10 Reasons to Love Bananas Both adults and children enjoy the versatile banana. Bananas are a wonder food to eat in the morning for...
raw food

Benefits of a Raw Food Diet

Benefits of a Raw Food Diet Cooking food destroys some of the basic nutrients and natural enzymes contained in it. It practically kills some enzymes...
superfoods for athletes

Top Five Super Foods for Athletes

Top Five Super Foods for Athletes Super foods earn their superstar status for good reasons. Super foods earn their “super” superlative by being rich in...
anti-aging

10 Anti-Aging Foods

10 Anti-Aging Foods We all want to stay young and fresh, free of wrinkled skin but something we fail to understand is that the foods...
healthy skin

Ten Steps to Healthy Skin

Ten Steps to Healthy Skin When it comes to appearance, few things are as coveted as glowing, healthy skin. Cosmetic and skincare companies spend millions of...
walnuts

Health Benefits of Walnuts

Health Benefit of Walnuts Vegans, vegetarians, paleo enthusiasts, HFLC (high fat low carb) followers, and other diet devotees can agree on few things, but one...