Tag: nutrition

15 Foods to Reduce Blood Pressure Pharmaceutical companies may want you to believe that pills are the only way...

Breaking Your Fast the Smart and Healthy Way Fasting has numerous health benefits if a proper nutrition plan is followed. Studies have shown a close...

Health Benefit of Walnuts Vegans, vegetarians, paleo enthusiasts, HFLC (high fat low carb) followers, and other diet devotees can agree on few things, but one...

Uncovering Gluten: Common Places It Hides in Foods When people start a gluten free diet, cutting out major sources...

Superfoods You Need to Know About You are already aware of the existence of a variety of foods with numerous health benefits. However, many find...

Benefits of a Raw Food Diet Cooking food destroys some of the basic nutrients and natural enzymes contained in it. It practically kills some enzymes...