Health Benefit of Walnuts
Vegans, vegetarians, paleo enthusiasts, HFLC (high fat low carb) followers, and other diet devotees can agree on few things, but one...
Breaking Your Fast the Smart and Healthy Way
Fasting has numerous health benefits if a proper nutrition plan is followed. Studies have shown a close...
Benefits of a Raw Food Diet
Cooking food destroys some of the basic nutrients and natural enzymes contained in it. It practically kills some enzymes...