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bananas

Top 10 Reasons to Love Bananas

Top 10 Reasons to Love Bananas Both adults and children enjoy the versatile banana. Bananas are a wonder food to eat in the morning for...
raw food

Benefits of a Raw Food Diet

Benefits of a Raw Food Diet Cooking food destroys some of the basic nutrients and natural enzymes contained in it. It practically kills some enzymes...
clean your body

Five Ways to Clean Your Body Naturally

Five Ways to Clean Your Body Naturally You only have to flip through advertisements in a magazine, watch an infomercial, or browse the web to...
beetroot

Health Benefits of Beetroot

Do you often include beetroot in your diet? If your answer is 'no' then you need to start eating them because of their unlimited...
superfoods for athletes

Top Five Super Foods for Athletes

Top Five Super Foods for Athletes Super foods earn their superstar status for good reasons. Super foods earn their “super” superlative by being rich in...
liver

Remove Toxins and Cleanse Your Liver With These Foods

Remove Toxins and Cleanse Your Liver With These Foods Every one of our day to day activities ranging from the food we eat, to the...