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The Benefits of Matcha Green Tea Green tea has long enjoyed status as a superstar among superfoods, but studies have revealed that there is a...

Breaking Your Fast the Smart and Healthy Way Fasting has numerous health benefits if a proper nutrition plan is followed. Studies have shown a close...

As we dive into 2023, the field of nutrition continues to evolve, driven by advancements in research, changing consumer preferences, and growing...

Health Benefit of Walnuts Vegans, vegetarians, paleo enthusiasts, HFLC (high fat low carb) followers, and other diet devotees can agree on few things, but one...

Benefits of a Raw Food Diet Cooking food destroys some of the basic nutrients and natural enzymes contained in it. It practically kills some enzymes...

Do you often include beetroot in your diet? If your answer is 'no' then you need to start eating them because of their unlimited...