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raw food

Benefits of a Raw Food Diet

Benefits of a Raw Food Diet Cooking food destroys some of the basic nutrients and natural enzymes contained in it. It practically kills some enzymes...
spinach

Is Cooked Spinach Better than Raw?

Is Cooked Spinach Better than Raw? Check any list of the most nutritious super foods that should be a part of a healthy diet and...
prevent cancer

Prevent Cancer With These 20 Foods

20 Foods to Prevent Cancer Each year a tremendous amount of research is devoted to the fight to eradicate and prevent cancer. Among other key...
blood pressure

15 Foods to Reduce Blood Pressure

15 Foods to Reduce Blood Pressure Pharmaceutical companies may want you to believe that pills are the only way to reduce high blood pressure, but...
wheatgrass

Wake Up Right – Benefits of a Daily Morning Wheatgrass Shot

Wake Up Right - Benefits of a Daily Morning Wheatgrass Shot Breakfast is widely hailed as the most important meal of the day, but the...
breaking your fast

Breaking Your Fast the Smart and Healthy Way

Breaking Your Fast the Smart and Healthy Way Fasting has numerous health benefits if a proper nutrition plan is followed. Studies have shown a close...