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breaking your fast

Breaking Your Fast the Smart and Healthy Way

Breaking Your Fast the Smart and Healthy Way Fasting has numerous health benefits if a proper nutrition plan is followed. Studies have shown a close...
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Top Five Super Foods for Athletes

Top Five Super Foods for Athletes Super foods earn their superstar status for good reasons. Super foods earn their “super” superlative by being rich in...
superfoods

Top 20 Superfoods to Boost Your Health

Top 20 Superfoods You Should Eat More Of Eating superfoods can provide numerous health benefits such as high nutrient...
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Watch Out: Sneaky Places Gluten Hides

Uncovering Gluten: Common Places It Hides in Foods When people start a gluten free diet, cutting out major sources...
matcha

The Benefits of Matcha Green Tea

The Benefits of Matcha Green Tea Green tea has long enjoyed status as a superstar among superfoods, but studies have revealed that there is a...
raw food

Benefits of a Raw Food Diet

Benefits of a Raw Food Diet Cooking food destroys some of the basic nutrients and natural enzymes contained in it. It practically kills some enzymes...