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superfoods for athletes

Top Five Super Foods for Athletes

Top Five Super Foods for Athletes Super foods earn their superstar status for good reasons. Super foods earn their “super” superlative by being rich in...
vegan lifestyle

Why Switch to a Vegan Lifestyle?

Why Switch to a Vegan Lifestyle? Deciding to become a vegan is not the challenging part, but maintaining a vegan lifestyle is. Being a vegan...
superfoods

Top 20 Superfoods to Boost Your Health

Top 20 Superfoods You Should Eat More Of Eating superfoods can provide numerous health benefits such as high nutrient...
healthy skin

Ten Steps to Healthy Skin

Ten Steps to Healthy Skin When it comes to appearance, few things are as coveted as glowing, healthy skin. Cosmetic and skincare companies spend millions of...
raw food

Benefits of a Raw Food Diet

Benefits of a Raw Food Diet Cooking food destroys some of the basic nutrients and natural enzymes contained in it. It practically kills some enzymes...
blood pressure

15 Foods To Lower Blood Pressure Naturally – A Comprehensive Guide

15 Foods to Reduce Blood Pressure Pharmaceutical companies may want you to believe that pills are the only way...