NUTRITION
Are Humans Meant to Be Herbivores?
Are Humans Meant to Be Herbivores?
It seems as though every few years another diet trend comes along that encourages people to fill their plates with...
15 Foods To Lower Blood Pressure Naturally – A Comprehensive Guide
15 Foods to Reduce Blood Pressure
Pharmaceutical companies may want you to believe that pills are the only way...
Watch Out: Sneaky Places Gluten Hides
Uncovering Gluten: Common Places It Hides in Foods
When people start a gluten free diet, cutting out major sources...
10 Anti-Aging Foods
10 Anti-Aging Foods
We all want to stay young and fresh, free of wrinkled skin but something we fail to understand is that the foods...
The Benefits of Matcha Green Tea
The Benefits of Matcha Green Tea
Green tea has long enjoyed status as a superstar among superfoods, but studies have revealed that there is a...
Top Five Super Foods for Athletes
Top Five Super Foods for Athletes
Super foods earn their superstar status for good reasons. Super foods earn their “super” superlative by being rich in...
