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blood pressure

15 Foods To Lower Blood Pressure Naturally – A Comprehensive Guide

15 Foods to Reduce Blood Pressure Pharmaceutical companies may want you to believe that pills are the only way...
spinach

Is Cooked Spinach Better than Raw?

Is Cooked Spinach Better than Raw? Check any list of the most nutritious super foods that should be a part of a healthy diet and...
anti-aging

10 Anti-Aging Foods

10 Anti-Aging Foods We all want to stay young and fresh, free of wrinkled skin but something we fail to understand is that the foods...
matcha

The Benefits of Matcha Green Tea

The Benefits of Matcha Green Tea Green tea has long enjoyed status as a superstar among superfoods, but studies have revealed that there is a...
blueberries

Health Benefits of Blueberries

Health Benefits of Blueberries The summer days will never be complete without blueberries by your side. They remain one of the best summer treats you can have. Blueberries are not...
raw food

Benefits of a Raw Food Diet

Benefits of a Raw Food Diet Cooking food destroys some of the basic nutrients and natural enzymes contained in it. It practically kills some enzymes...