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beetroot

Health Benefits of Beetroot

Do you often include beetroot in your diet? If your answer is 'no' then you need to start eating them because of their unlimited...
clean your body

Five Ways to Clean Your Body Naturally

Five Ways to Clean Your Body Naturally You only have to flip through advertisements in a magazine, watch an infomercial, or browse the web to...
lemon water

10 Benefits of Drinking Warm Lemon Water Every Morning

10 Benefits of Drinking Warm Lemon Water Every Morning Have you ever woken up in the morning with a terrible headache and that tired feeling...
gluten hides

Watch Out: Sneaky Places Gluten Hides

Uncovering Gluten: Common Places It Hides in Foods When people start a gluten free diet, cutting out major sources...
prevent cancer

Prevent Cancer With These 20 Foods

20 Foods to Prevent Cancer Each year a tremendous amount of research is devoted to the fight to eradicate and prevent cancer. Among other key...
spinach

Is Cooked Spinach Better than Raw?

Is Cooked Spinach Better than Raw? Check any list of the most nutritious super foods that should be a part of a healthy diet and...