Health Benefits of Walnuts


Health Benefit of Walnuts

Vegans, vegetarians, paleo enthusiasts, HFLC (high fat low carb) followers, and other diet devotees can agree on few things, but one recommendation they can all agree upon is the healthy benefits offered by nuts and seeds. And among nuts and seeds, it is next to impossible to find one with as many health benefits as the humble walnut. Rich in nutrients, the walnut has many benefits to offer people. If walnuts are not currently a regular staple in your diet, read on to find out why you will want to make them a regular staple in your daily diet.

Heart Health

Walnuts have been shown to be a great asset in helping with heart health for a variety of reasons. Regular walnut consumption has been linked with lowering blood pressure, reducing levels of bad (LDL) cholesterol, and reducing rates of heart disease.

Brain Health

Walnuts are one of the best sources of all important essential fatty acid omega 3. Omega 3s provide protective factors to the brain and have been shown to help with memory and cognitive function, therefore helping to prevent Alzheimer’s.

Cancer Prevention

Eating as little as a couple of ounces of walnuts per day could be a powerful ally in the fight against cancer. Specifically, walnuts have been shown to play a role in reducing the risk of both breast and prostate cancer.

Weight Levels

Though calorically dense, eating walnuts is actually linked with healthy weight levels. Among other factors, the healthy fat in walnuts helps with satiety levels, which in turn helps prevent overeating.

Healthy Hair and Nails

Walnuts are also a terrific source of selenium, biotin, and zinc, which all contribute to healthy hair and nails.

Serving Suggestions

Upon learning the many benefits walnuts offer to your health and wellness, many people are eager to incorporate them into their diets more frequently. In addition to making a great snack by themselves, they can be used in a variety of tasty ways.

Try them in a pesto made with other super foods like basil, spinach, and extra virgin olive oil. Layer walnuts in a parfait made with berries and plain Greek yogurt, or make a homemade trail mix with unsweetened dried fruit, and dark chocolate (aim for at least 80 percent cacao content for maximum benefits).

Whichever way you prefer eating your walnuts, they are unquestionably one of the top foods to include in your diet!