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NUTRITION

beetroot

Health Benefits of Beetroot

Do you often include beetroot in your diet? If your answer is 'no' then you need to start eating them because of their unlimited...
spinach

Is Cooked Spinach Better than Raw?

Is Cooked Spinach Better than Raw? Check any list of the most nutritious super foods that should be a part of a healthy diet and...
superfoods for athletes

Top Five Super Foods for Athletes

Top Five Super Foods for Athletes Super foods earn their superstar status for good reasons. Super foods earn their “super” superlative by being rich in...
superfoods

Superfoods You Need to Know About

Superfoods You Need to Know About You are already aware of the existence of a variety of foods with numerous health benefits. However, many find...
superfoods

Top 20 Superfoods You Should Eat More Of

Top 20 Superfoods You Should Eat More Of Superfoods have gained their moniker and outstanding relationship for the remarkable health benefits they offer. Benefits such...
diabetes

Is It Possible to Reverse Type II Diabetes with Food

Is It Possible to Reverse Type II Diabetes with Food As the prevalence of Type II Diabetes continues to rise at rapidly alarming rates, the...