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NUTRITION

spinach

Is Cooked Spinach Better than Raw?

Is Cooked Spinach Better than Raw? Check any list of the most nutritious super foods that should be a part of a healthy diet and...
breaking your fast

Breaking Your Fast the Smart and Healthy Way

Breaking Your Fast the Smart and Healthy Way Fasting has numerous health benefits if a proper nutrition plan is followed. Studies have shown a close...
diabetes

Is It Possible to Reverse Type II Diabetes with Food

Is It Possible to Reverse Type II Diabetes with Food As the prevalence of Type II Diabetes continues to rise at rapidly alarming rates, the...
Nutrition 2023

2023 Nutrition Trends: Top 10 Diet and Health Developments to Watch

As we dive into 2023, the field of nutrition continues to evolve, driven by advancements in research, changing consumer preferences, and growing...
strawberries

Eat Strawberries This Summer – The Benefits for Your Body

Eat Strawberries This Summer - The Benefits for Your Body We all love ripe strawberries, possibly because they are sweet. But, do you also know...
superfoods for athletes

Top Five Super Foods for Athletes

Top Five Super Foods for Athletes Super foods earn their superstar status for good reasons. Super foods earn their “super” superlative by being rich in...