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superfoods for athletes

Top Five Super Foods for Athletes

Top Five Super Foods for Athletes Super foods earn their superstar status for good reasons. Super foods earn their “super” superlative by being rich in...
diabetes

Is It Possible to Reverse Type II Diabetes with Food

Is It Possible to Reverse Type II Diabetes with Food As the prevalence of Type II Diabetes continues to rise at rapidly alarming rates, the...
breaking your fast

Breaking Your Fast the Smart and Healthy Way

Breaking Your Fast the Smart and Healthy Way Fasting has numerous health benefits if a proper nutrition plan is followed. Studies have shown a close...
anti-aging

10 Anti-Aging Foods

10 Anti-Aging Foods We all want to stay young and fresh, free of wrinkled skin but something we fail to understand is that the foods...
turmeric

Benefits of Turmeric and its Cancer Fighting Properties

Benefits of Turmeric and its Cancer Fighting Properties Cancer is one of the leading causes of death worldwide. Fortunately, there is a new discovery of...
beetroot

Health Benefits of Beetroot

Do you often include beetroot in your diet? If your answer is 'no' then you need to start eating them because of their unlimited...