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breaking your fast

Breaking Your Fast the Smart and Healthy Way

Breaking Your Fast the Smart and Healthy Way Fasting has numerous health benefits if a proper nutrition plan is followed. Studies have shown a close...
matcha

The Benefits of Matcha Green Tea

The Benefits of Matcha Green Tea Green tea has long enjoyed status as a superstar among superfoods, but studies have revealed that there is a...
superfoods for athletes

Top Five Super Foods for Athletes

Top Five Super Foods for Athletes Super foods earn their superstar status for good reasons. Super foods earn their “super” superlative by being rich in...
wheatgrass

Wake Up Right – Benefits of a Daily Morning Wheatgrass Shot

Wake Up Right - Benefits of a Daily Morning Wheatgrass Shot Breakfast is widely hailed as the most important meal of the day, but the...
clean your body

Five Ways to Clean Your Body Naturally

Five Ways to Clean Your Body Naturally You only have to flip through advertisements in a magazine, watch an infomercial, or browse the web to...
superfoods

Superfoods You Need to Know About

Superfoods You Need to Know About You are already aware of the existence of a variety of foods with numerous health benefits. However, many find...