superfoods

Top 20 Superfoods You Should Eat More Of

Top 20 Superfoods You Should Eat More Of Superfoods have gained their moniker and outstanding relationship for the remarkable health benefits they offer. Benefits such...
prevent cancer

Prevent Cancer With These 20 Foods

20 Foods to Prevent Cancer Each year a tremendous amount of research is devoted to the fight to eradicate and prevent cancer. Among other key...
diabetes

Is It Possible to Reverse Type II Diabetes with Food

Is It Possible to Reverse Type II Diabetes with Food As the prevalence of Type II Diabetes continues to rise at rapidly alarming rates, the...
superfoods for athletes

Top Five Super Foods for Athletes

Top Five Super Foods for Athletes Super foods earn their superstar status for good reasons. Super foods earn their “super” superlative by being rich in...
liver

Remove Toxins and Cleanse Your Liver With These Foods

Remove Toxins and Cleanse Your Liver With These Foods Every one of our day to day activities ranging from the food we eat, to the...
gluten hides

Watch Out: Sneaky Places Gluten Hides

Watch Out: Sneaky Places Gluten Hides When people start a gluten free diet, cutting out major sources of gluten such as bread, pasta,...
breaking your fast

Breaking Your Fast the Smart and Healthy Way

Breaking Your Fast the Smart and Healthy Way Fasting has numerous health benefits if a proper nutrition plan is followed. Studies have shown a close...
bananas

Top 10 Reasons to Love Bananas

Top 10 Reasons to Love Bananas Both adults and children enjoy the versatile banana. Bananas are a wonder food to eat in the morning for...
superfoods

Superfoods You Need to Know About

Superfoods You Need to Know About You are already aware of the existence of a variety of foods with numerous health benefits. However, many find...
vegan lifestyle

Why Switch to a Vegan Lifestyle?

Why Switch to a Vegan Lifestyle? Deciding to become a vegan is not the challenging part, but maintaining a vegan lifestyle is. Being a vegan...

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anti-aging

10 Anti-Aging Foods

10 Anti-Aging Foods We all want to stay young and fresh, free of wrinkled skin but something we fail to understand is that the foods...
diabetes

Is It Possible to Reverse Type II Diabetes with Food

Is It Possible to Reverse Type II Diabetes with Food As the prevalence of Type II Diabetes continues to rise at rapidly alarming rates, the...
walnuts

Health Benefits of Walnuts

Health Benefit of Walnuts Vegans, vegetarians, paleo enthusiasts, HFLC (high fat low carb) followers, and other diet devotees can agree on few things, but one...
gluten hides

Watch Out: Sneaky Places Gluten Hides

Watch Out: Sneaky Places Gluten Hides When people start a gluten free diet, cutting out major sources of gluten such as bread, pasta,...
raw food

Benefits of a Raw Food Diet

Benefits of a Raw Food Diet Cooking food destroys some of the basic nutrients and natural enzymes contained in it. It practically kills some enzymes...
bananas

Top 10 Reasons to Love Bananas

Top 10 Reasons to Love Bananas Both adults and children enjoy the versatile banana. Bananas are a wonder food to eat in the morning for...