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NUTRITION
Top Five Super Foods for Athletes
Top Five Super Foods for Athletes
Super foods earn their superstar status for good reasons. Super foods earn their “super” superlative by being rich in...
Is Cooked Spinach Better than Raw?
Is Cooked Spinach Better than Raw?
Check any list of the most nutritious super foods that should be a part of a healthy diet and...
Health Benefits of Walnuts
Health Benefit of Walnuts
Vegans, vegetarians, paleo enthusiasts, HFLC (high fat low carb) followers, and other diet devotees can agree on few things, but one...
Benefits of Turmeric and its Cancer Fighting Properties
Benefits of Turmeric and its Cancer Fighting Properties
Cancer is one of the leading causes of death worldwide. Fortunately, there is a new discovery of...
Are Humans Meant to Be Herbivores?
Are Humans Meant to Be Herbivores?
It seems as though every few years another diet trend comes along that encourages people to fill their plates with...
Breaking Your Fast the Smart and Healthy Way
Breaking Your Fast the Smart and Healthy Way
Fasting has numerous health benefits if a proper nutrition plan is followed. Studies have shown a close...
